Latest News & Research

Pain Management

March 10, 2025  |  Dr. Anjali Mehta

Identifying and Treating Pain from Nerve Tension

Nerve tension — also known as neural tension or adverse neural tension — occurs when the nervous system loses its ability to move freely within the body. This can cause radiating pain, tingling, numbness and weakness along the nerve pathway. Common causes include disc herniations, scar tissue and prolonged poor posture.

Our physiotherapists use a combination of neural mobilisation techniques, targeted stretching and postural correction to restore nerve mobility and reduce symptoms effectively.

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Research

February 22, 2025  |  Dr. Rohan Kapoor

Therapy Found Effective for Carpal Tunnel Syndrome

A recent clinical study published in the Journal of Orthopaedic Research confirms that a structured physiotherapy program — including nerve gliding exercises, wrist mobilisation and ergonomic education — significantly reduces pain and improves function in patients with carpal tunnel syndrome.

The research found that 78% of patients who completed a 6-week physiotherapy program avoided the need for surgical intervention, highlighting the power of conservative management.

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Myth Busting

January 15, 2025  |  Ms. Sneha Rao

Myth: Physical Therapy Is Only for Injuries and Accidents

One of the most common misconceptions about physiotherapy is that it's only relevant after an injury or accident. In reality, physiotherapy is equally effective for managing chronic conditions like arthritis, neurological disorders such as Parkinson's disease, post-surgical rehabilitation and even preventive care.

Regular physiotherapy sessions can improve your posture, enhance athletic performance, prevent age-related decline and help you maintain an active, pain-free lifestyle well into your later years.

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Sports Health

December 5, 2024  |  Dr. Anjali Mehta

5 Key Principles for Safe Return to Sport After Injury

Returning to sport too soon after an injury is one of the leading causes of re-injury. Our sports physiotherapists outline the five evidence-based principles that guide a safe, progressive return-to-sport protocol — from pain-free movement to full competitive performance.

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